Maravich begins by breaking down the essential elements of the skill into three different sections; the mechanics, the psychology, and the skills of being an effective shooter. The DVD features breakdowns of the skills including demonstrations of the jump shot, the set shot and the lay-up by focusing on hand and arm position, follow-through, targeting the shot, arc, and balance. The DVD is an excellent and interesting look at the skills required for being an effective shooter and is suitable for all levels of play.